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Stop holding your farts in. Here are 8 surprising reasons why farting is good for you

Written by Georgia Sutherland

Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about… But farting is a normal result of a healthy
digestive system and good indicator of our well-being.
On average, we fart about 5-10 times a day, according to Medical Daily. Certain foods make us fart more – especially complex carbohydrates such as beans, sweet
potatoes, oats and wheat – and foods that are packed full of nutritional value can often lead to a stronger odor. Whether you fart five or fifty times a day, here are 8
reasons why you should let it out and pay attention.

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