Jasmine tea doesn’t just taste good. Here are 8 powerful effects it has on your health

written by Erin Russell

Tea drinkers have enjoyed jasmine tea for nearly 700 years. Usually made with a blend of green tea and the petals of jasmine flowers, this herbal fusion is aromatic and delightful. Jasmine tea can relieve stress, lower cholesterol, and reduce the risk of heart disease. Jasmine oil is fantastic for blemishes, scars, and rashes, and it also hydrates and softens skin. The oil has also been used in aromatherapy practices for centuries. The petals of the jasmine flower are incredibly high in antioxidant properties as well, which fight free radicals and harmful toxins in your body while strengthening your immune system. Adding jasmine to your herbal repertoire can improve your health on many levels.

Supports Heart Health

The group of antioxidants known as catechins that are found in jasmine tea stop oxidation in your arteries that can lead to heart attacks, heart disease, and strokes. Researchers in China concluded that subjects who consume 150 grams or more per day of this fragrant flower tea greatly reduced their risk of stroke and improved cardiovascular functions.

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