Anxiety

How to Train Your Brain To Avoid Anxiety

anxiety

“The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life.” – Dr. David Carbonell

While the exact cause of anxiety, particularly anxiety disorders, remains unknown, there are a few theories on why some people struggle with this mental state. Factors in one’s environment, genetics, and alteration of neurochemistry are all potential “triggers” of anxiety.

An important distinction must be made. Having anxious feelings – like many other forms of stress – from time to time is not irregular. Our brains have evolved to detect and avoid threats – a mechanism known as the “fight or flight response.”

The reasons why persistent anxiety poses a real threat to both mental and physical health is two-fold: (1) some cannot distinguish “normal anxiety” from a true threat, and (2) repeated exposure to #1 alters brain chemistry; thereby altering thoughts, feelings, behaviors, and emotions.

“Prevention is the best cure” is a well-known axiom within the medical community, and it is true for virtually every known physical and mental disease in existence. Problems with anxiety are not different in this respect.

HERE ARE FIVE WAYS OF “TRAINING” YOUR BRAIN TO AVOID (AND PREVENT) UNHEALTHY ANXIOUS THOUGHTS:

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