Plantar Fasciitis

Here’s Why You Should Massage Your Feet Every Night Before Bed

Our poor feet…day after day many of us tread along without giving them much thought let alone a good massage. We’re so wrapped up in our to-do list and meeting the demands placed on us that we forget how important our tootsies are to keeping us productive and limber.

Those of us who visit the occasional nail salon or spa understand the importance of keeping our feet healthy and could probably share some valuable insight, but what about the rest of us? Admittedly, this writer isn’t too adept at practicing foot care, which led to the creation of this (hopefully) valuable article.

Science has shed some insight on why foot massages are healthy, not only for our feet but also for our overall wellbeing. Contrary to popular belief, a foot massage has numerous health benefits. Let’s go over them individually and shed some light on these benefits.

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