Inflammation

Here’s how you can find relief from inflammation, bloat and constipation

Written By Roxanne Goldberg

If you have a sensitive stomach, you’ll love these tummy-happy teas for digestion.
1. Cumin, coriander, fennel.
This earthy combination of spices is wonderfully soothing and highly effective for bloating and inflammation. Wellness Mama says the tea is an ancient Ayurvedic
recipe that helped her husband recovering from a troubled gut after surgery.
2. Fennel, peppermint, ginger, chamomile.
This recipe from theKitchn is useful for both soothing and preventing bloating and painful stomach cramps. It works because fennel stimulates the flow of bile,
peppermint relaxes the digestive muscles, ginger stimulates saliva and bile, and chamomile relaxes muscle spasms.

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