You probably know the feeling – enjoying a delicious meal before going to bed, yet not being able to sleep due to unbearable heartburn, indigestion, or acid reflux. In fact, according to healthline.com, 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month period and 20 to 30% will have weekly symptoms. While many medications on the market can treat digestion issues, you can get the same results naturally with a certain concoction that we will share with you today.
Of course, avoiding the types of foods and drinks that cause indigestion and other stomach problems is ideal, but we all like to enjoy and indulge in a delicious meal every once in a while. According to Jackson Siegelbaum Gastroenterology, people with GERD should avoid the following foods, drinks, and lifestyle habits:
- tobacco and nicotine products
- chewing gum and hard candy (these increase the amount of air swallowed, which leads to belching and acid reflux)
- late night snacks and lying down directly after eating
- tight clothing and bending over after eating
- large meals throughout the day (eat smaller meals for better digestion)
- carrying extra weight (being overweight increases the likelihood of experiencing GERD)
- fatty or fried foods
- creamed veggies or soups
- fast foods
- citrus fruits such as grapefruit, oranges, and pineapple
- caffeinated soft drinks
- spicy or acidic foods
- processed meats
While this might seem like a lot to avoid, the key to following this lies in how often you consume these foods and drinks. Stick to a whole foods diet, preferably with as many fruits and vegetables as possible, and try to consume the foods listed above on occasion.
So, what if you eat one of your favorite meals one evening and experience terrible GERD before going to bed? Luckily, the following “golden milk” can alleviate your symptoms and have you feeling refreshed the following morning!