Vitamin B12 is definitely one of the most important, but often overlooked vitamins. It is critical for the entire system, as it is needed in the metabolism of every cell of the body.
Yet, if its deficiency is left untreated, it might cause prolonged blood diseases and neurological issues. Therefore, you need to know the symptoms that indicate that you lack it in the body. Here are the 7 most common ones:
- Pale Complexion
Due to the lack of red blood cells, individuals who lack this vitamin in the body have a pale complexion. The body releases excessive amounts of bilirubin, which zaps the rosy cheeks and causes a pale, yellow visage.