Chronic Pain

Do you wake up with a stiff neck or sore back? Here’s what you need to know

Written by Roxanne Goldberg
Do you wake up stiff? Don’t suffer. Take 10 minutes to do these morning stretches for morning stiffness. Making this a habit will change your life.
1. Knee Tuck
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Before you even get out of bed, bring your knees to your chest. Give yourself a squeeze. Make it a loving hug. Gently rock from side to side, paying attention to the stiffer areas of the body. Make small circles, moving in the direction and way that feels best for you. Do You Yoga says this pose wakes up the hips and lower back.

 

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