For those who suffer from foot pain, it can be extremely difficult to find a long-term sense of relief. After all, we need to be on our feet constantly, sometimes for travel, sometimes for our jobs, and sometimes just for our day-to-day chores.
But in the case of potentially painful heel spurs, this pain or discomfort doesn’t necessarily have to be a permanent part of life.
I was quite surprised to find that we actually have quite a bit of control over heel spurs. By knowing the causes of spurs, we can take an active role in avoiding them in the first place. I had no idea something as simple as going for a jog on concrete could be causing them!
And even more, just as there are plenty of home remedies for sunburn, there are also quite a few at-home remedies for heel spurs. From easy stretches to putting apple cider vinegar in your shoe, there are so many ways to get rid of the heel pain quickly and effectively.