Cancer

9 excellent anti-cancer fruits you should include in your diet

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It is a strongly established fact: plenty of evidence shows the anti-cancer properties of certain compounds in fruits.

Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have been found to be the most effective in preventing and eliminating cancer cells.

Cancer Fighting Foods

Many studies have supported the immense benefits of fruits against cancer. A review of 206 studies has concluded that a higher vegetable and fruit intake is associated with lower risks of cancer in the lungs, colon, stomach, pancreas, and oral cavity.

A study conducted in California found that recurrence of cancer in women was reduced by half with the consumption of large amounts of vegetables and fruits in conjunction with regular exercise.

Researchers from Ohio State University also found that high intake of fruits caused retardation in the proliferation of cancer cells, which means that fruits can also slow down the rate at which cancer cells multiply.

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