Magnesium is one of the most important minerals in the human body.
Although our bodies are unable to naturally produce it. We can easily get our necessarily daily dose of magnesium from various foods and beverages.
Magnesium deficiency can be very dangerous. The mineral is essential for:
Regulating cholesterol levels in the body
Creating and repairing the DNA and RNA strains
Producing glutathione and other antioxidants, proteins and enzymes
Breaking down fat
Fortunately, our bodies always make sure to send us signals whenever we are running low on a certain vitamin or mineral.
That’s why it is important to become familiar with the tell-tale signs of magnesium deficiency.
The deficiency is much more common than one might think. Statistically speaking approximately four out of five Americans suffer from it.
Below the top 8 most obvious signs of magnesium deficiency, and what can you do to restore the balance: