Stressed

8 Signs You Are Internalizing Too Much Stress

8 Signs You Are Internalizing Too Much Stress

Stress is often thought to be a mental or emotional issue. However, its effect on our body can be profound. Stress can throw off our hormonal balance, exhaust our internal systems, and cause us to neglect our physical needs such as sleep, diet, and exercise. In the end, it can kill us as surely as cancer or heart disease.

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