Written By Roxanne Goldberg
As the seasons change, your diet likely also changes. Sometimes, this can lead to a less than happy bowels, especially when winter welcomes heavier foods. The American Society of Colon and Rectal Surgeons explains a low-calorie, high-fiber diet rich in fruits and vegetables is key to a healthy colon.
If you feel your bowels are in need of a boost to get things moving, you may want to try these tasty colon cleansing smoothie recipes.
1. Beets, avocado, strawberries, celery, lemon, coconut oil. This combination from Oh She Glows not only detoxes the colon and works as a diuretic, but also cleanses the liver, purifies the blood, and balances blood sugar. The ingredients contain anti-inflammatory, anti-fungal, anti-bacterial, and anti-viral properties.