When it comes to natural remedies, apple cider vinegar (ACV) and honey get a lot of attention. Both are used to heal so many ailments. They’re also affordable and easy to find! Both ingredients are amazing on their own. But what if they are combined? When consumed as a drink, ACV and honey form a remarkably healthy tonic. Here’s what ACV and honey, when taken every morning, do to your body:
7 Benefits Of ACV And Honey
1. Suppress Appetite
This tonic controls your appetite even before you take the first bite of the day. ACV promotes satiety, making you feel full for a long time.1 Meanwhile, honey regulates the appetite hormones: leptin, ghrelin, and peptide YY.
Thanks to these benefits, this drink doubles as a natural weight-loss aid. Adding to this, honey has been proven to reduce body weight and fat in humans. Combined with ACV, it can enhance your weight loss journey.
2. Improve Blood Glucose
When ACV is taken right before a meal, it reduces postprandial glucose. This holds true even if the food is rich in carbohydrates. Plus, this reaction was also seen in type 2 diabetics, suggesting ACV’s use in diabetes management.
Honey is also good for diabetes as it lowers blood glucose and promotes insulin secretion. It also increases liver uptake of glucose, a factor that is linked to better glycemic control. Researchers think that these properties come from the honey’s fructose.
Together, imagine what this can do for type 2 diabetes. Even if you’re pre-diabetic, ACV and honey will keep the disease at bay.