Anxiety

7 Signs You’re Headed for a Nervous Breakdown

BY CLAIRE NOWAK

 

What exactly is a nervous breakdown?

“Nervous breakdown” isn’t an actual medical term or a mental illness, but it could indicate a serious health problem like anxiety or depression. The Mayo Clinic defines a nervous breakdown, or mental breakdown, as a situation in which someone cannot function normally because of overwhelming stress. There are physical, mental, and emotional warning signs for these episodes, but they may not be as obvious as you might think. Pay attention to the following nervous breakdown signs, especially if you have more than one and they last more than just a few days. Talk to your doctor about your symptoms so you can get the right kind of help to tackle your extreme stress and start feeling better. Can’t seem to de-stress no matter how much you try to squeeze in daily walks or deep breaths?

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