7 Psychiatrist-Backed Tips To Help You Manage Anxiety

BY Allison Fox

Because this disorder can be a real pain.

People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.

Here, experts offer their best techniques to work through situations that might drum up anxiety, which may help you or someone you know keep worry or fear at bay:

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