Written By JOHANNA SILVER
Milk: it’s so creamy, satisfying, and a required ingredient for many yummy treats — like a big, delicious, decadent milkshakes!
But for some, this ingredient can cause them a lot of pain and discomfort, often meaning that they have a lactose intolerance.
Lactose is a natural sugar found in milk and dairy, and some people’s bodies have a harder time digesting them than others.
If lactose makes it to your intestines without being properly digested beforehand, it creates a lot of weird reactions, which can translate into some truly uncomfortable tummy symptoms, like gas, bloating, and nausea.
Fortunately, once you have be confirmed for having the intolerance, there are plenty of ways to adjust your diet and lifestyle so that you don’t get all those icky stomach troubles!
But, as always, be sure to speak to your doctor so they can confirm your symptoms. They might be pointing to something more serious.
Check below to learn the telltale signs that your body isn’t responding well to lactose — and what you can do to fix it!
How Can I Tell If I’m Lactose Intolerant?
Symptom #1: Diarrhea