The first thing we do in the morning usually determines how the rest of our day will transpire. Normally, many of us rush out the door on our way to work, not giving much thought to our bodies or what we put into them. As we wake up, our bodies require hydration to eliminate toxins and rejuvenate our cells. However, that glass of water you drink each morning can be made even more effective and healing by adding a couple slices of lemon to it!
Lemon contains many antioxidants and can boost the immune system naturally with its high levels of vitamin C, bioflavonoids, citric acid, calcium, magnesium, pectin, and limonene.
Warm lemon water provides the body with oxygen and hydration while also stabilizing our pH levels.
Obviously, we all need water to survive, but adding lemon can make water even more beneficial to the human body. Experts recommend drinking half your weight in ounces of water each day, but just adding lemon to your morning glass of water can set you up for great digestion and energy for the rest of the day.
Many of us reach for cold water in the morning, but warm water actually helps to get our systems flowing much more easily since it takes less energy to process. Once you have your water, simply add half a squeezed lemon to it. The rest of the day can include hot or cold lemon water – whichever one you like best.
Our bodies contain about 60% water, but unfortunately, many of us don’t drink enough of it. Adding lemon to your water intake provides nutrients like vitamin C, iron, calcium, potassium, and fiber. Plus, since the lemon adds flavor to the water, it might encourage you to up your water consumption!
To give you even more good news, many people have successfully used hot lemon water as a substitute for coffee. So if you’ve been trying to find a sustainable way to give up caffeine, drinking warm lemon water could do the trick.